Been doing some barbell work for the last month. Deadlifts, Zerchers, and Military Press with some Kettlebell work sprinkled in. Changed it up today just for fun keeping with the same theme of lifts but just using bells. Prep: Primal Move Rolling Hip and Ankle Mob 24kg TGU x 3+3 (same side then switch) Double […]
About Kevin Knapp
Personal Trainer
RKC Russian Kettlebell Instructor
CK-FMS Functional Movement Specialist
Z-Health Movement Coach
Turning Point 