We had a great advanced class workout yesterday at Kettlebililty. Should help you shed some of those turkey day calories. Here is what we did. Warmed up with some mobility and Z-health drills. Then did some Ginastica Natural for about 10mins. We attended a 2 hour class in San Diego last week put on by Senior RKC Peter […]
Been doing some barbell work for the last month. Deadlifts, Zerchers, and Military Press with some Kettlebell work sprinkled in. Changed it up today just for fun keeping with the same theme of lifts but just using bells. Prep: Primal Move Rolling Hip and Ankle Mob 24kg TGU x 3+3 (same side then switch) Double […]
Just landed in Texas. Super excited for the Primal Movement Certification tomorrow. Had a quick training session yesterday combining some of the movements I have been working on. Took it easy, not trying to be to wiped out for the weekend. Prep: Foam rolling/Stick work Hip flexor stretch/brettzel Primal Flow Warmup 16kg TGU stretches + […]
8/31/12 Prep: Foam Rolling Primal Flow Cross Crawls 24kg Getups x 1+1 x 5sets 235lb Deadlifts x 10 singles Finished with open kneeling Indian Clubs 22 hour fast today
Turning Point 