Workout of the Week 3/28/12
Hmm, Lets try that again. WordPress ate my last post it seems….
Double Bell Ballistic Focus Complex
Swing Sandwich(great name by Max Shank!)
Double Swings x 2-3-5reps
Double Cleans x 2-3-5
Double Snatches x 2-3-5
Double Swings x 2-3-5
Push Ups x 1-2-3
-Repeat 3-5 Rounds(rest 1min between rounds)
Example:
Swing x 2
Clean x 2
Snatch x 2
Swing x 2
Push up x 1
-rest a sec, shake it out, then 3’s, shake it out, then 5’s = 1 Round
Pick bells you can easily swing 10x
This could also be done with a single bell(more reps..yes please!)
Train Safe, Enjoy!
Turning Point 
Good stuff Kevin. Simple, yet effective. And you’ll be picking your lung up off the floor when you are done!
For sure! Thanks for checking it out.
TravisI am so sick of bullshit exceuss. I have not time I am to old I don’t have the equipment. Well lets see I a am 41 years old married with a 7 year old daughter. I only have in my gym 310 freeweights, 1 35lb kb 1 50lb kb and 1 60kb and a rack of up to 70lbs kb’s . I don’t have sandbags but I do have a power wheel,weight vest and chains plus a long strip of land to do sprints and I have been tearing it up using your program using slight variations and keeping your diet tips. I want to be the most ripped power and conditioined 40 year old out there. Sorry for the rant I also have in my job and house print outs on your tips for gettting abs that I read if I am getting unmotivated. Your site rocks!!John