Workout of the Week 3/15/12

Been a busy week, already Thursday? Damn… here is a workout to help you get through the weekend. Short and sweet, based on Pavel’s “Rite of Passage” from ETK with a bit of a twist. I love the rep scheme from Dan John of 2-3-5 esp for pressing. Should be able to use Kettlebells, Dumbbells, […]

The Bent Press

I have been practicing the Bent Press now for the last month. Just doing singles. Very new lift for me, I maybe have 50 reps total under my belt. This is quickly becoming one of my favorite Kettlebell drills to do. The 32kg now feels like the perfect training weight to practice with and I am excited […]

Workout of the Week 3/6/12

Here is this weeks workout. Will post 2 variations in case the first is a bit to advanced for some. The lower reps should allow you to use a heavier load.(and you should) Even though I am calling it a “workout” focus on the practice of the movements..strive for perfect reps. 1A) Double Kettlebell Front […]

Mo Progress Mo Problems

Nah, just kidding! Just made me think of that Puff Daddy track from long ago “Mo Money Mo Problems” Finished up strong for Week 2. Had some great gains on some big lifts. Good practice on Jerks, and Bent Pressing. Feeling good! March is going to be a busy month at Kettlebility so hoping to stay the course. I […]

Workout of the Week 2/28/12

I’ve been doing more and more programming lately for clients, friends, family and classes. Figured it could benefit others if you struggle with what to do each week. I get many questions on how to put things together. Will keep the workouts simple mostly using kettlebells but may start to add in some mobility drills, […]

More Training

The days and weeks are quickly passing. Man, it goes fast. Having a strong week so far. Fasting, teaching, and training today. Took yesterday off. Here is Thursday’s Training 2/23/12 Heavy TGU Weighted Pull Ups Heavy Windmills Added in some band resisted Z-Health Camshafts in between sets. Had a great effect on my pull ups. Prep: Z-Health, […]

More Progress

Had a solid training week on the new program. Finished up week 1 yesterday. Looking back on the week I hit many new Personal Best’s. Feeling very blessed to have such great progress. This has been such a fantastic journey so far. Have plenty of room to improve over the next 3 weeks on […]

Ropes, Vulcan, Blob Work

Had a Battling Rope session yesterday to keep the conditioning up. Was quite sore from Monday’s training but still hit the ropes hard. These always seem to help recovery and flush out some of that lactic acid/fatigue. Also played around with my Vulcan Gripper and Stronger Grip Loadable Blob. I’ve had the Blob for a few […]

New Program

I received and started my new program yesterday. Defiantly some heavy programing and a big push going to happen in these next 4 weeks. Took the weekend off from training but we did have a HKC and RKC Prep class at Kettlebility Saturday and Sunday. Hit some great PRs yesterday. Big thanks to RKCTL Andrea Chang and RKC2 Kristine Gill […]

Yesterday’s Practice 2/10/12

Finished up Week 4 of Program 4 yesterday. I fasted from 5pm-5pm, so did this workout around 3:30pm then ate. No issues and felt great all day. My weight is staying consistent at 185lb each week without changing much of anything with my diet except adding one 24hour fast per week. I can’t go above 185lbs or my press bell goes […]